Take the Self Test

Discuss concerns with your doctors
(rank each question on a scale from 0-4) 0-Never 4-Always

Sleep & Energy
_ Are you constantly tired?
_ Do you have trouble falling asleep?
_ Do you wake frequently during the night?
_ Do you feel like you are living life in slow motion?
_ Do you suffer from headaches?

SEX
_ Has your libido declined?
_ Do you have trouble reaching orgasm?
_ Are you loosing sexual attraction to your partner?
_ Do you lack vaginal lubrication?

Weight
_ Are you gaining weight even with diet and exercise?
_ Is your lower belly swollen?
_ Have you lost muscle mass, tone and strength?
_ Do your breasts feel too large or uncomfortable?
_ Are you constipated?

Memory
_ Do you have "brain fog" and trouble concentrating?
_ Do you have trouble remembering?

Stress and Mood
_ Do you feel nervous or agitated?
_ Do you become anxious for no apparent reason?
_ Do you feel like you just "don't like the world"?
_ Are you depressed?

Skin and Hair
_ Is your skin sagging and wrinkled?
_ Does your skin feel dry, itchy or thin?
_ Do you have blemishes or acne?
_ Are your eyes puffy and swollen in the morning?
_ Is your hair dry or thinning?

Joint and Bones
_ Do you have fibromylagia?
_ Are you concerned about osteoporosis?
_ Do you have joint aches and pains?

Discuss any other concerns with your doctor.